The Benefits of Eating Fresh Pears

Eating pears can help clear away heat and detoxify, moisten the lungs and relieve cough, lower blood pressure, and protect the liver.

1. Clear away heat and detoxify: Pears are rich in vitamin C and minerals, which have diuretic, detoxifying, and swelling-reducing effects. They can effectively clear away heat and detoxify.

2. Moisten the lungs and relieve coughs: Pears are rich in pectin, which can increase the moisture in the intestines, soften stool, and promote intestinal peristalsis, thereby moistening the lungs and relieving coughs.

3. Lower blood pressure: Pears are rich in potassium, which can help the body excrete excess sodium ions and relieve blood vessel contraction, thereby lowering blood pressure.

4. Protect the liver: The flavonoids and other components in pears help protect liver cells, reduce the burden on the liver, and have a certain detoxification effect.

It should be noted that pears contain a lot of fructose, and diabetics should eat them in moderation. At the same time, excessive consumption of pears can cause diarrhea, especially immature pears that are more likely to cause such problems.

Our company supplies fresh fruit includes fresh pears, fresh apples and fresh grapes etc. Besides, we also supply preserved fruit like preserved apricots, preserved strawberries and food ingredients, etc.